hatha-yoga

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Hatha Yoga
Hatha Yoga

Hatha yoga describes the physical practice of yoga. In fact, sometimes the name Hatha is used interchangeably with "yoga." The slow pace and simple breathing exercises make it a great place to learn basic poses and become comfortable on the mat. 

The health benefits of Hatha are immense. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Classes range in intensity depending on the instructor.

In Hatha, you can expect a slower-paced practice that focuses on breathing and learning poses. Hatha yoga is a great place to learn; however, intermediate and advanced students can also push themselves by holding poses deeper and longer.