Location: Mississauga
  Class Timing: 08:30-09:30PM
  Class Name: Yoga Flow
  Instructor Name: Sarah
  Description: A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Excellent for improving posture, strength and flexibility and aligning the body correctly, pilates also teaches coordination, concentration and control of the body. Bring your yoga mat!
 
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