{"version":"1.0","provider_name":"Wynn Fitness","provider_url":"https:\/\/wynnfitness.com\/mississauga","author_name":"Tim Bell","author_url":"https:\/\/wynnfitness.com\/mississauga\/author\/timbell\/","title":"Exercise Substitution: The Russian Twist - Wynn Fitness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nMN03SzXl0\"><a href=\"https:\/\/wynnfitness.com\/mississauga\/exercise-substitution-the-russian-twist\/\">Exercise Substitution: The Russian Twist<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/wynnfitness.com\/mississauga\/exercise-substitution-the-russian-twist\/embed\/#?secret=nMN03SzXl0\" width=\"600\" height=\"338\" title=\"&#8220;Exercise Substitution: The Russian Twist&#8221; &#8212; Wynn Fitness\" data-secret=\"nMN03SzXl0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/wynnfitness.com\/mississauga\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/wynnfitness.com\/mississauga\/wp-content\/uploads\/2019\/08\/IMG_2533-1040x585.png","thumbnail_width":1040,"thumbnail_height":585,"description":"For whatever reason, the Russian Twist is an exercise that just won&#8217;t go away. Most people have seen it before, many people still perform this exercise in the gym, and you might even be performing it right now in your own program.\u00a0What is the Russian Twist, well for those of you who haven&#8217;t seen this..."}