{"id":4156,"date":"2019-02-08T16:50:17","date_gmt":"2019-02-08T21:50:17","guid":{"rendered":"https:\/\/wynnfitness.com\/north-york\/?p=4156"},"modified":"2019-02-08T16:50:17","modified_gmt":"2019-02-08T21:50:17","slug":"build-an-iron-core-the-dead-bug","status":"publish","type":"post","link":"https:\/\/wynnfitness.com\/north-york\/build-an-iron-core-the-dead-bug\/","title":{"rendered":"Build An Iron Core: The Dead Bug"},"content":{"rendered":"<p>Today we&#8217;re looking at &#8220;The Dead Bug&#8221;, a fantastic exercise to train stability and endurance in a way that perfectly balances out &#8220;The Bird Dog&#8221; that we discussed last week. The Dead Bug primarily works the front side of the body (the anterior core musculature) and does so in a way that helps relate to how we move (primarily) throughout life &#8211; in a criss crossing fashion. Think walking, running, throwing, and stepping up etc. It helps us develop stability and endurance, to support the spine, during movement &#8211; something needed for an &#8220;iron core&#8221;. In the video below we&#8217;ll dive into how to train the Dead Bug regardless of your fitness level, why it&#8217;s so great, and some common mistakes.<\/p>\n<p>-T<\/p>\n<p>&nbsp;<\/p>\n<iframe loading=\"lazy\"  id=\"_ytid_87699\"  width=\"900\" height=\"506\"  data-origwidth=\"900\" data-origheight=\"506\" src=\"https:\/\/www.youtube.com\/embed\/muOsv3Ktv04?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Today we&#8217;re looking at &#8220;The Dead Bug&#8221;, a fantastic exercise to train stability and endurance in a way that perfectly balances out &#8220;The Bird Dog&#8221; that we discussed last week. The Dead Bug primarily works the front side of the body (the anterior core musculature) and does so in a way that helps relate to&#8230;","protected":false},"author":6,"featured_media":4158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/wynnfitness.com\/north-york\/wp-json\/wp\/v2\/posts\/4156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wynnfitness.com\/north-york\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wynnfitness.com\/north-york\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wynnfitness.com\/north-york\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/wynnfitness.com\/north-york\/wp-json\/wp\/v2\/comments?post=4156"}],"version-history":[{"count":2,"href":"https:\/\/wynnfitness.com\/north-york\/wp-json\/wp\/v2\/posts\/4156\/revisions"}],"predecessor-version":[{"id":4159,"href":"https:\/\/wynnfitness.com\/north-york\/wp-json\/wp\/v2\/posts\/4156\/revisions\/4159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wynnfitness.com\/north-york\/wp-json\/wp\/v2\/media\/4158"}],"wp:attachment":[{"href":"https:\/\/wynnfitness.com\/north-york\/wp-json\/wp\/v2\/media?parent=4156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wynnfitness.com\/north-york\/wp-json\/wp\/v2\/categories?post=4156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wynnfitness.com\/north-york\/wp-json\/wp\/v2\/tags?post=4156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}