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Children thrive when they are actively engaged in activities that challenge them both physically and mentally. One such activity that offers a wealth of benefits for youngsters is the energetic sport of basketball. This dynamic game provides the platform for...
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Stretching is often an overlooked aspect of fitness and well-being, but it holds numerous benefits that can significantly enhance your physical and mental health. Incorporating a daily stretching routine into your life can yield remarkable results, regardless of your age...
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Tim Bell · Appreciation Meditation We get so caught up in our day to day lives, our hustle and bustle, our achieving nature – the wants that we all have. Wanting to acquire new things, conquer new goals. Always looking...
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The pandemic has kept all of us away from the gym and our regular fitness routines. And while some of you may have been keeping up with your training at home, through our virtual fitness classes or app, some of...
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In our last two blogs we’ve looked into the details of how diet and quiet/stress management are the foundation for health. But if we’re talking about building real health, well rounded and holistic health, we must take into account movement...
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In our last blog post we discussed the importance of developing solid nutritional habits. Nutrition forms the base of your health. What you eat literally becomes the cells that make up your body – you are literally “what you...
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One thing this pandemic has made very clear to many people, is how incredibly important it is to be healthy – and not just appear healthy. Building real health takes more than just hitting the weights or fitness classes...
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Having a home gym is something I few as absolutely essential. I’ve personally been saying for years, and years, as a fitness professional, that people should have essential and portable fitness equipment at home. The gym isn’t always going to...
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The push up is a classic exercise for developing upper body strength, core stiffness, strong shoulders, and arms. We’ve all done some variation of the push up in our life time. If you’re regularly including them in your programming, it...
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Why should you have a travel gym? Well, you’re not always going to have access to one of our amazing Wynn Fitness locations. As much as we would love it for you to always train here with us, we get...
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