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“How can a healthy lifestyle result in one of the worst nightmares you can ever think of? How can this be payback for being healthy?” – Geeta Dwarika remembered her first reaction after her doctor presented the breast cancer screening...
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You may have heard that Mediterranean diet has been extensively studied and voted to be the world’s healthiest diet plan.
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It’s not a cliché, and certainly not a joke; as early as 30 years of age, each one of us begins losing muscle. If you don’t use it, you lose it...
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Starting a fitness and exercise program is not always something that comes naturally for some people and can even seem difficult to find the right time to start. Whether you have struggled with your weight from when you were a...
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