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Last week we dove into what the thoracic spine is, how it should move, and why it can cause you pain, discomfort, and poor athletic/movement performance if it’s not moving well. So if you haven’t checked out that last post,...
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If you sit at a desk for work, drive long hours, or hunch over staring at your phone all day long – your thoracic spine might need a little love. Your thoracic spine is essentially your “mid back”. It begins...
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In order to have a well rounded core training routine, you need to train it from all angles. As we have previously discussed, the dead bug and bird dog work on the front and back of the body – as...
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Today we’re looking at “The Dead Bug”, a fantastic exercise to train stability and endurance in a way that perfectly balances out “The Bird Dog” that we discussed last week. The Dead Bug primarily works the front side of the...
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Last week we touched on the topic of essential core exercises, and how crunches/sit ups aren’t the best (or safest) exercises for developing your core. This week we’re diving into the first of 3 exercises that will help you develop...
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In our last blog series we went in-depth as to what the core is, what it isn’t, how to engage it, and how to align your spine during your core engagement. Essentially, we went over the whole foundation needed to...
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If you’ve been around the gym, or picked up a fitness book/magazine, you’ve probably heard the term “neutral spine” being said before. The thing is, most people have no idea what the heck it means, or why it’s so important....
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In the past two blog posts we’ve looked at what the core is and how to engage it effectively. Now that you’ve had a bit of time to get familiar with your core, and how to engage it correctly, you’ll...
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Last week we went into what the core is, what it isn’t, how it functions, and why crunches and sit ups aren’t the best way to train the core. It was a bunch of information to unpack in one blog,...
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The core is talked about a lot, yet its highly misunderstood. When most people think of their core, they think of their rectus abdominus … their abs. And while your abs do play a minor role in forming your core,...
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