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In our past two blog posts we looked at exercises that targeted the glute max. The glute max is one of the largest muscles in your body and is largely responsible for hip extension, driving you forward during walking, running...
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Last week we went over one of the best glute developing exercises, the glute bridge. While the glute bridge is a fantastic exercise, and one that almost everyone should be doing, there is an exercise that’s sort of “the big...
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As we talked about in the previous blog post, your glutes are responsible for (or play a roll in) a whole lot of different movements. They help support and stabilize your pelvis, externally rotate the hips, drive the hips and...
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Developing strong, functional, and aesthetically pleasing glutes is a hot topic right now – especially amongst female trainees. Ladies everywhere have embraced glute training, and we love them for it … but guys, it’s essential for you too. If you...
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Effortless Fat Loss Habits: Mindful Eating In the last post, we discussed the effortless fat loss habit of eating when you’re hungry and stopping before you’re stuffed – as well as eating a diet based on whole foods. The idea...
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Effortless Fat Loss: Low Level Activity Last week, we introduced you to the idea of adopting habits in order to help you lose excess body fat, and keep it off for good. While I’m calling these habits “effortless”, because they...
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When most people think of losing weight, they have a few images that come to mind. Such as, endless hours in the gym, slaving away on the treadmill or the elliptical, bored to death and hating every single second. Or...
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Keeping up with training during the off-season is what counts for a lot of success down the road. Our partners at Twist organize these High Performance Hockey Development Camps every spring and summer and what sets them apart from camps alike are their coaches first and foremost. Watch the video right here and see them in action during their off-ice and on-ice training sessions.
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Meet a Wynn Fitness member Paulo Almasa and tune in for an incredibly inspirational personal story. His journey from running marathons, and surviving cancer, falling for an unhealthy lifestyle, and all the way to CrossFit, will charge you up to do your game better and never give up.
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From Feb 6th, 2018 to Feb 20th, 2018 you have a chance to win this amazing $2400 Body Transformation Program which includes a 12 weeks gym membership, 24 1-hr personal training sessions, and a body composition analysis.
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