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The push up is a classic exercise for developing upper body strength, core stiffness, strong shoulders, and arms. We’ve all done some variation of the push up in our life time. If you’re regularly including them in your programming, it...
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Why should you have a travel gym? Well, you’re not always going to have access to one of our amazing Wynn Fitness locations. As much as we would love it for you to always train here with us, we get...
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Toned arms are an aesthetic feature desired by many, but few people truly understand how to go about achieving that desired look. First off, what are “toned” arms? Well, the definition isn’t quite well defined. When most people are asked...
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Your warm up is not separate from your workout, it is a part of your workout. An effective warm up will get your blood flowing, physically warm the body, and raise your heart rate slightly – helping prepare your body...
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We all know that cardio training is an important aspect of physical fitness and health. We might not always enjoy cardiovascular training, but it must be done. Cardiovascular fitness has been associated with reduced risk of premature death, heart disease,...
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Grip strength, believe it or not, is directly associated with all cause mortality. What does that mean? It means the better your grip strength, the less likely you are to die early in life. The worse your grip strength, the...
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Being capable of getting up and down off the floor, without support, is a life saving skill. We take this skill for granted when we’re young and youthful, but as we age many of us will find our ability to...
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Survival fitness, it’s what “fitness” really is; when you think about it. Fitness and survival fitness have no real separation, after all what are you being “fit” for? Fitness and health is all about surviving longer, living better, and carrying...
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It’s that time, the leaves are changing colours, the smell of crisp cool air in your nose, pumpkin spice everything is available at local coffee shops – it’s fall! And with fall comes Thanksgiving, which is this weekend. Now, we...
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Last week we looked at why a stability ball could add some serious value to your training program. We also looked at how you should be using the stability ball in order to get the most out of it,...
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