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So, you’re not losing weight. You’ve been hitting the gym regularly, putting in hard work while you’re there, and trying to do what you think is right … but, you’re just not shedding that extra body fat. Don’t worry. You’re...
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In the last post we went over what your scapula are (your shoulder blades), how they should move, and how it will benefit you to improve the mobility/control you have over them. We also went over how to perform a...
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In our last blog post, we introduced you to a modified version of the pigeon stretch. That stretch will help you improve the passive range of motion available in your hip external rotation. Basically, it will give you the ability...
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Your hips must be able to move through flexion, extension, abduction, adduction, internal rotation and external rotation, in order for you to move about your day freely. Each one of these movements is just as important as the next, however,...
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Last week we dove into what the thoracic spine is, how it should move, and why it can cause you pain, discomfort, and poor athletic/movement performance if it’s not moving well. So if you haven’t checked out that last post,...
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If you’ve been around the gym, or picked up a fitness book/magazine, you’ve probably heard the term “neutral spine” being said before. The thing is, most people have no idea what the heck it means, or why it’s so important....
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When most people think of losing weight, they have a few images that come to mind. Such as, endless hours in the gym, slaving away on the treadmill or the elliptical, bored to death and hating every single second. Or...
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Keeping up with training during the off-season is what counts for a lot of success down the road. Our partners at Twist organize these High Performance Hockey Development Camps every spring and summer and what sets them apart from camps alike are their coaches first and foremost. Watch the video right here and see them in action during their off-ice and on-ice training sessions.
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Meet a Wynn Fitness member Paulo Almasa and tune in for an incredibly inspirational personal story. His journey from running marathons, and surviving cancer, falling for an unhealthy lifestyle, and all the way to CrossFit, will charge you up to do your game better and never give up.
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From Feb 6th, 2018 to Feb 20th, 2018 you have a chance to win this amazing $2400 Body Transformation Program which includes a 12 weeks gym membership, 24 1-hr personal training sessions, and a body composition analysis.
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